This little seed is so often forgotten or thrown away. Roast and make them your go-to snack this Fall.

Why pumpkin seeds?
… lowers inflammation
… good for blood flow
… reduces stress..anxiety..nervousness

A few well-chewed handfuls a day provide:
vitamin C…B complex…potassium…protein
amino acids & so much more

How To:

Place one cup of seeds and one teaspoon of ghee or olive oil in a bowl
and mix until all seeds are evenly coated. Then place the mixture on a baking tray
in a preheated oven at 400 degrees for 5-7 minutes (until light golden brown). You will smell
the delicious pumpkin aroma about now. Season for flavor & balance with salt, cumin,
ginger or try tumeric.

Short on time? find roasted pumpkin seeds in nearly all your local grocery stores. Lightly drizzle with olive oil or water and add seasonings.