Offerings
The Wellness Index
A curated collection of practices and therapies designed to support your body, mind, and overall sense of wellbeing. From Ayurvedic consultations and restorative treatments to infrared therapy, lymphatic movement, and color therapy, each offering provides a different pathway toward balance, renewal, and vitality.
Explore our offerings below and discover what best supports where you are today.
Wellness Practices
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Infrared Sauna Session
50 minutes @ $60.00
Enjoy a relaxing and detoxifying infrared sauna session within your own private sauna suite. Our state-of-the-art infrared sauna offer s the full spectrum of far, mid, and near infrared wavelengths for whole body health, including detoxification, boosted immune health, weight loss, pain relief, and skin rejuvenation. The sauna includes chromotherapy and music or take-in the experience unplugged. The infrared sauna suite is fully appointed with towels, lymphatic detox tools, and chilled washcloths.
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Lymphatic Practice
40 minutes @ $40.00
This dynamic, low-impact practice uses a rebounder and power plate routine designed to stimulate the lymphatic system. It combines gentle, rhythmic bouncing and whole-body vibration therapy to naturally flush toxins and improve circulation as well as increase energy and strengthen bone density. This revitalizing treatment is good fun and uses mechanical movement and gravity to increase lymph flow, which is a fluid-clearing system that lacks its own internal pump.
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Ayurvedic Lifestyle Initial Consultation
1 hour 15 minutes @ $120.00
Uncover your optimal state of balance through ancient assessment techniques. Gain insight into your physical and emotional constitution and review your lifestyle, sleep, and energy levels. We will craft a personalized wellness plan including routine and lifestyle recommendations, a nutrition guide, and home-based daily self-care rituals to restore your natural vitality.
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Color Therapy
30 minutes @ $30.00
Through the seven chakras and their healing colors, color therapy and visualization is used to balance the subtle body. While resting on a comfortable massage table, you will be taken through a guided script of each chakra, the body's seven main energy
centers, focusing on their specific color and location to unblock, refresh, and realign your physical and emotional pathways. This holistic, non-invasive treatment helps restore energetic harmony, deeply relaxing you…mind and body. -

Shirodhara
50 minutes @ $120.00
A deeply relaxing Ayurvedic treatment where a continuous stream of warm, herbal oil is gently poured over the forehead. Rooted in ancient Indian tradition, this treatment targets the third eye to calm the nervous system, quiet mental chatter, and induce a profound state of rest.
Wellness Packages
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Ayurvedic Lifestyle Consultation
$60.00 | 1 follow up session
By booking this follow-up Ayurvedic consultation session, we will review your progress, evaluates how your custom protocol is working, and refine your routine as needed and desired. This is also a great time to bring up any questions you might have since we last met.
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Ayurvedic Lifestyle Consultation
$160.00 | 3 follow up sessions
A follow-up Ayurvedic consultation is beneficial because it allows us to review your progress, evaluate how your custom protocol is working, and refine your daily routine as needed and desired. Getting together every 4 to 6 weeks can also help keep you motivated, and we can work through any hurdles your have met along the way.
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Color Therapy
$75.00
One session of Color Therapy is rarely enough for deep or long-standing energy blocks, though it can provide immediate relaxation or a quick energetic tune-up. Because of our bodies' tend to need time to shift from longstanding habits, our energy centers (chakras) need repeated alignment to maintain a smooth, steady flow. Through the seven chakras and their healing colors, color therapy and visualization issued to balance the subtle body. While resting on a comfortable massage table, you will be taken through a guided scrip t of each chakra, the body's seven main energy centers, focusing on their specific color and location to unblock, refresh, and realign your physical and emotional pathways. This holistic, non-invasive treatment helps restore energetic harmony, deeply relaxing you…mind and body.
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Infrared Sauna / 1 session
$100.00 | 2 people
You and your companion will enjoy a relaxing and detoxifying infrared sauna session within your own private sauna suite. Our state-of-the-art infrared sauna offer s the full spectrum of far, mid, and near infrared wavelengths for whole body health, including detoxification, boosted immune health, weight loss, pain relief, and skin rejuvenation. The sauna includes chromotherapy and music or take-in the experience unplugged. The infrared sauna suite is fully appointed with towels, lymphatic detox tools, and chilled washcloths.
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Infrared Sauna / 3 session package
$260.00 | 2 people
You and your companion will enjoy 3 relaxing and detoxifying infrared sauna sessions within your own private sauna suite. Our state-of-the-art infrared sauna offer s the full spectrum of far, mid, and near infrared wavelengths for whole body health, including detoxification, boosted immune health, weight loss, pain relief, and skin rejuvenation. The sauna includes chromotherapy and music or take-in the experience unplugged. The infrared sauna suite is fully appointed with towels, lymphatic detox tools, and chilled washcloths.
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Infrared Sauna - 3 session package
$160.00 | 1 person
Choosing this 3 session package is a gift to yourself that keeps on giving. Enjoy a relaxing and detoxifying infrared sauna session within your own private sauna suite. Our state-of-the-art infrared sauna offers the full spectrum of far, mid, and near infrared wavelengths for whole body health, including detoxification, boosted immune health, weight loss, pain relief, and skin rejuvenation. The sauna includes chromotherapy and music or take-in the experience unplugged. The infrared sauna suite is fully appointed with towels, lymphatic detox tools, and chilled washcloths.
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Lymphatic Practice / 1 session
$75.00 | 2 people
$110.00 | 3 people
This dynamic, low-impact practice uses a rebounder and power plate routine designed to stimulate the lymphatic system. It combines gentle, rhythmic bouncing and whole-body vibration therapy to naturally flush toxins and improve circulation as well as increase energy and strengthen bone density. This revitalizing treatment is good fun and uses mechanical movement and gravity to increase lymph flow, which is a fluid-clearing system that lacks its own internal pump.
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Lymphatic Practice / 3 sessions
$110.00 | 1 person
$220.00 | 2 people
$330.00 | 3 people
This dynamic, low-impact practice uses a rebounder and power plate routine designed to stimulate the lymphatic system. It combines gentle, rhythmic bouncing and whole-body vibration therapy to naturally flush toxins and improve circulation as well as increase energy and strengthen bone density. This revitalizing treatment is good fun and uses mechanical movement and gravity to increase lymph flow, which is a fluid-clearing system that lacks its own internal pump.
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Shirodhara
$340.00
This is the gift that keeps on giving. You can space out your sessions to once a week or once a month for general wellness. This deeply relaxing Ayurvedic treatment of a continuous stream of warm, herbal oil is gently poured over the forehead and targets the third eye to calm the nervous system, quiet mental chatter, and induce a profound state of rest.