Support for Sound Sleep

No matter the time of year, establishing a daily routine is vital to sound sleep. 
 
Check out the check list below and fold in some or all of the actions into your daily routine to assure you a good night's sleep.

During the Day

• Establish a daily routine and stick to it

• Focus on sweet, bitter, astringent foods

• Vigorous exercise only during Kapha time of day (6:00 – 10:00 am)

• Biggest meal at Noon

At Night

• Early evening meditation (10-15 mins)

• Dinner 2-3 hours before bedtime

• Pranayama – Bhramari

• Chandra namaskar

• Legs up the wall

• Take a hot bath

• Massage the feet and scalp with warm oil (leave on over night)

• Karna purana (ear oiling)

• Keep the bedroom on the cool side, dim, and dark

• Journal to clear your mind of daily dilemmas and emotions

• Shut down all stimulation 1 hr before bed

• No reading or electronic devices in bed

• Go to bed when ready to surrender to sleep (don't want to equate the bedroom with stress and dis-ease)

• Unable to sleep: get up and make a to-do list to clear what is on your mind.  Then get back between the sheets (no T.V. or devices)

Schedule a Daily Dynamic consult.
 
I would love to work with you on ensuring you get the good night sleep you need and deserve.
                                                                                         
         Night, Night...sleep tight!