GRANTED wellbeing Offerings
GRANTED wellbeing offers all level classes and training. If you have never done yoga before or if you want to deepen your practice, we have an offering for you. Updates, new offerings, and seasonal specials can be found here. Check back and find a fit for you! Interested in private yoga or consultation? Click here.
Design your GRANTED wellbeing experience
Never take life for GRANTED! A private 60-minute consultation includes an evaluation of your constitution and current state of health as well as an in-depth diet and lifestyle evaluation. Following the initial consultation, an individualized list of diet and lifestyle recommendations, yoga sequences, breath exercises, and meditation will be provided within a week. A minimum of 4-6 30-minute check-in sessions are recommended to make sure the plan is working for you and allow for any needed tweaks or modifications.
Initial consultation and one follow up session: $195
Individual 30-minute follow up sessions: $75
Workshops
Using asana (individualized sequence of poses), diet, lifestyle, meditation, breath work, and aromatherapy will promote health & well-being. By the end of this two-hour workshop you will have the tools to make a plan of self care to support your active life.
This Ayurveda workshop will teach you how to: identify your personal constitution; recognize and evaluate the signs and causes of imbalance; proactively address current challenges to ensure overall health & well being. I cant resist and will send you home with gifts and takeaways to jump start your daily dynamic.
$54 per person
Group Yoga
GRANTED wellbeing offers group classes at several DC and VA locations. See calendar for specific class opportunities.
Group classes are also offered on site at our Arlington studio. Classes are held poolside, outdoors & in studio.
$20 per person. Class bundles are available.
Private Yoga
Private sessions are available if you want to strengthen or deepen your practice. All private sessions include an initial evaluation to determine your level of ability and goals.
Initial consultation and one practice: $125
Package of Three Sessions - 70 minute sessions: $300
Teen Yoga
Moody, angst-filled emotional teens can find calming sanity with GRANTED wellbeing's teen classes. Fast-paced class full of movement, breathing, and meditation gives teens the tools to down shift when they need it the most.
$15 per person. $12 for each sibling
The Men's Series
This four-part series is a power-hour of yoga which offers cross-training; increases groin movement and lower back flexibility; reduces risk of injury; stimulates better focus, and helps to manage stress levels. $20 per session or $70 for the package
Week One: Focus & Move
Week Two: Strengthen & Lengthen
Week Three: Stability & Mobility
Week Four: Pull it All Together
Small Group Meditation
Learn simple techniques to reduce stress and anxiety, increase immunity and concentration, and train your mind to be calm and clear. Four 1-hour sessions focus on learning several styles of meditation, its benefits and how to apply these new skills into your daily life.
$200 for the series
$100 per follow up series to support your practice and get support from fellow meditators.
Let me know when the next series is being offered...