Corporate clients Offerings

Get in Sync with the Seasons (1.5 hours)

Without fail, the seasons change. But we are so consumed with our daily commitments, we often forget to shift with them. Understanding the qualities of each hour of the day, the seasons of year, and the seasons of our life can keep you balanced and healthy. Following a few simple seasonal tips can keep you energized and nourished no matter what is going on outside your window or inside your body.

Digestion and Immunity (1 hour)

According to Ayurveda, if our digestion is strong, our body can turn poison into nectar, and the fire of digestion is vital to boosting our immune system. Spend an hour learning how to stoke the fires of digestion and strengthen you immune system.

Good Night, Sleep Tight (1 hour)

Unable to sleep through the night? Hard to fall asleep or even harder to wake up and pull yourself out of bed the next morning? Sleep is the time when the body repairs and heals itself, and our brain reboots for a fresh and balanced start the next day. Spend an hour putting together a routine for sound sleep under the ancient Ayurvedic principles.

Toilet bowl or Crystal Ball (1 hour)

Our bodies don't lie and being able to translate what our sweat, urine, and BMs are telling us can make all the difference in the world to our health and vitality. Spend an hour getting to know yourself from the inside and what comes out. Then make better, more informed, choices for eating, exercise, and your lifestyle.

Daily Routine and Rituals (1 hour)

The human body and mind crave routine, and our organs and systems are designed to run most efficiently when we’re on a schedule. So it’s important to establish a daily routine to maximize good health and vitality. Once in balance, we crave things our belly and our mind really need. Spend an hour of your daily routine to find a few new habits to crowd out those not serving you.

Food Glorious Food (1 hour)

Who knew that not just what you eat but when you eat it, and what foods you combine for a meal make all the difference between feeling healthy and vital or ill and sluggish? The Ancient Vedic Scholars knew 5000 ago and you can put the pieces together on healthy eating during this workshop. Spend an hour absorbing simple guidelines for healthy eating, and go home with some must try (and super simple) seasonal recipes.

Jet lag, irregularity, and insomnia...oh my (30 minutes)

Staying grounded and balanced when traveling can be challenging. Your daily routine is thrown off and if you fly across time zones, you are aggravating the energy of movement. Spend an hour with your feet firmly planted on the ground to learn the tricks for travel whether it is by planes, trains or automobile.

Oil Before Toil (1 hour)

Like the Tin Man in the Wizard of Oz, the ancient texts of Ayurveda dictate that the human body gets stronger and resistant to wear and tear through the application of oil. During this one-hour hands-on workshop, learn the art of several forms of Ayurvedic treatments involving oil, massage (abhyanga), nose an ear oil pulling (nasya and karana purna), and skin brushing (garshana). You will go home nourished and fortified.

Jyotisha and Vastu...Two sister sciences of yoga (1 hour)

Jyotisha is the traditional Hindu system of astronomy and Vastu is the ancient Indian science of architecture that predates and influenced Feng Sui. Spend an hour learning the properties of two of Yoga’s sister sciences and you will likely want to shift your bed or change up your weekly routine to maximize the energies of the planets that already are influencing our daily, monthly, and seasonal rhythms.